How to Get Alcohol Out of Your System
A big concern that many people have is how long the alcohol they have been drinking will remain in their system.
There are a lot of factors that can affect this but, on average, the liver can process 1 ounce of alcohol every hour, and it can be detected in the blood for several hours, and in the urine for several days.
The following is information on how the body processes alcohol and the different factors that can affect that process.
Around 20 percent of the alcohol a person drinks is absorbed rapidly into the bloodstream through the stomach. A further 80 percent approximately is absorbed by the small intestines.
Any remainder that is not metabolized leaves the body through sweat, urine, and saliva.
Once alcohol reaches the bloodstream, it goes to the liver to be processed or metabolized. The liver produces enzymes that break down the alcohol molecules.
When someone is drinking alcohol particularly quickly, the liver cannot process all the alcohol at the same rate, so it remains in the body.
The higher a person's blood alcohol concentration (BAC) is, the more pronounced the effects are. These effects may include:
- reduced inhibitions
- impaired memory
- slurred speech
- confusion
- difficulty concentrating
- breathing problems
- nausea or vomiting
- impaired balance and coordination
- irritability
There are many factors that can affect how alcohol is processed by the body.
Age
Alcohol stays in the liver longer the older a person is.
Blood flow may be slower, and an older person may be more likely to be taking medication that affects the liver.
These factors mean that alcohol is processed at a slower rate, which can increase the amount of alcohol absorbed into the body.
Sex
Though not true for everyone, alcohol tends to stay in a woman's system for longer than a man's. This is because women tend to have a higher percentage of body fat and a lower percentage of body water than men.
Food
Because alcohol is absorbed into the digestive tract, the presence of food in the stomach has a significant effect on the absorption rate of alcohol. Having a full stomach can slow down absorption dramatically.
Race
Some people of East Asian descent lack the enzymes necessary to break down alcohol. This can cause a reaction that includes facial flushing, nausea, dizziness, rapid heart rate, and headache.
Family history
Studies have shown that both genetic and environmental factors can affect how the body processes and deals with alcohol.
Body size
Like other drugs and medications, a person's body size can impact how alcohol is processed.
A person who is a lighter weight or who has a smaller body frame will be more affected than someone who weighs more or has a larger body frame.
Time since the last drink
The liver is more able to process the next drink the longer it has been since the previous one.
Someone who is quickly drinking one alcoholic drink after another is more likely to experience stronger effects in a shorter amount of time.
Medications
Certain medications can affect how the body is able to process alcohol. Medications that are specifically known to interact with alcohol include:
- anti-anxiety medications and antidepressants
- antibiotics
- allergy medications
- diabetes medications
How long alcohol is detected in the system depends on what is being tested.
Blood
The concentration of alcohol in the blood, or BAC, helps to determine how long alcohol stays in the system.
In general, alcohol is eliminated at 0.015 per hour. For example, someone who has a BAC Of 0.08, which is when it becomes illegal to drive, will take around 5.5 hours to flush the alcohol out of their body.
It is important to know that someone who drinks a lot or on an empty stomach may still have alcohol in their system the next day, making it illegal to drive a vehicle even then.
Urine
How long alcohol is detectable in the urine will depend on the test used, as some urine tests are far more sensitive than others.
Currently, there is a test that can detect alcohol use up to 80 hours, or 3 to 4 days, after the last drink a person had.
Breath
Frequently checked as part of routine breathalyzer testing, alcohol can be detected in the breath for up to 24 hours after the last drink.
Hair
Hair testing can be used to detect the use of many different substances, including alcohol. Alcohol can be detected in the hair for around 90 days after an alcoholic drink was consumed.
Breast milk
Alcohol can remain in the breast milk for as long as it remains in the blood. As alcohol leaves the blood, it also leaves the milk, making it unnecessary to "pump and dump" breast milk after drinking alcohol.
Pumping breast milk will not eliminate alcohol from the milk any quicker.
Saliva
Trace amounts of alcohol can be detected in a saliva swab around 10-24 hours after the last drink.
While alcohol use is commonplace, there are health risks associated with heavy drinking. Heavy alcohol use is linked with:
- cancer of the mouth, throat, and breast
- stroke
- heart disease
- liver disease
- brain or nervous system disease
- accidents
Keeping track of what and how much a person drinks can help them recognize when they might be drinking too much.
For many people, drinking alcohol is a part of life. For example, having a beer during a baseball game or a glass of wine with dinner is commonplace.
However, regular use of alcohol is not without risk, and the alcohol can remain in the system for quite a while, depending on several factors.
Someone who feels that they are drinking too much or is having difficulty cutting back should speak with their doctor for advice on quitting.
How to Get Alcohol Out of Your System
Source: https://www.medicalnewstoday.com/articles/319942